Gentle Yoga Exercises for women following breast cancer surgery
SHORE-C developed a DVD specifically for women with breast cancer with the help of members of the Brighton Breast Cancer Support Group.
It is strongly recommended that you watch the Introduction by Mokshini Grant, a qualified yoga teacher, before attempting any of the exercises.
Introductions
Introduction to the DVD by Professor Dame Lesley Fallowfield
Introduction to yoga by yoga teacher Mokshini Grant
Level 1 Poses
A simple seated posture
Mountain pose - tadasana
Click here for more Level 1 Poses
Level 2 Poses
Simple seated posture - sukhasana
Triangle pose - utthita trikonasana
Click here for more Level 2 Poses
Level 3 Poses
Extended side stretch - utthita parsvakonasana
Standing forward band - uttanasana
Click here for more Level 3 Poses
The full class features women of different ages and flexibility performing the poses in an hour long class (total duration 1 hour 3 minutes 55 seconds)
If you prefer to view the DVDs in full you can also click here to play all.
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