Gentle Yoga Exercises for women following breast cancer surgery
SHORE-C developed a DVD specifically for women with breast cancer with the help of members of the Brighton Breast Cancer Support Group. For copies of the DVDs email adminshore-c@sussex.ac.uk
It is strongly recommended that you watch the Introduction by Mokshini Grant, a qualified yoga teacher, before attempting any of the exercises.
Introductions
Introduction to the DVD by Professor Dame Lesley Fallowfield
Introduction to yoga by yoga teacher Mokshini Grant
Level 1 Poses
A simple seated posture
Mountain pose - tadasana
Click here for more Level 1 Poses
Level 2 Poses
Simple seated posture - sukhasana
Triangle pose - utthita trikonasana
Click here for more Level 2 Poses
Level 3 Poses
Extended side stretch - utthita parsvakonasana
Standing forward band - uttanasana
Click here for more Level 3 Poses
The full class features women of different ages and flexibility performing the poses in an hour long class (total duration 1 hour 3 minutes 55 seconds)
If you prefer to view the DVDs in full you can also click here to play all.
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