Gentle Yoga Exercises for women following breast cancer surgery

SHORE-C developed a DVD specifically for women with breast cancer with the help of members of the Brighton Breast Cancer Support Group. For copies of the DVDs email adminshore-c@sussex.ac.uk

It is strongly recommended that you watch the Introduction by Mokshini Grant, a qualified yoga teacher, before attempting any of the exercises.

Introductions

Introduction to the DVD by Professor Dame Lesley Fallowfield

Introduction to yoga by yoga teacher Mokshini Grant

Level 1 Poses

A simple seated posture

Mountain pose - tadasana

Click here for more Level 1 Poses

Level 2 Poses

Simple seated posture - sukhasana

Triangle pose - utthita trikonasana

Click here for more Level 2 Poses

Level 3 Poses

Extended side stretch - utthita parsvakonasana

Standing forward band - uttanasana    

Click here for more Level 3 Poses

The full class features women of different ages and flexibility performing the poses in an hour long class (total duration 1 hour 3 minutes 55 seconds)

If you prefer to view the DVDs in full you can also click here to play all.

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