Gentle Yoga Exercises DVD for women following breast cancer surgery
SHORE-C developed this DVD specifically for women with breast cancer with the help of members of the Brighton Breast Cancer Support Group.
The set comprises 2 DVD discs which can now be viewed on YouTube using the links below. It is strongly recommended that you watch the Introduction by Mokshini Grant, a qualified yoga teacher, before attempting any of the exercises.
Introduction to the DVD by Professor Dame Lesley Fallowfield
Introduction to yoga by yoga teacher Mokshini Grant
Gentle Yoga Exercises
A step by step guide to the yoga poses at 3 different levels demonstrated by Mokshini Grant
The full class features women of different ages and flexibility performing the poses in an hour long class (total duration 1 hour 3 minutes 55 seconds)
If you prefer to view the DVDs in full you can also click here to play all.